I’m Carol Heckman, a Registered Nurse with over 30 years’ experience in traditional, natural, and integrative holistic health care. I am a graduate of University of Delaware School of Nursing and Trinity School of Natural Health where I obtained my certifications in Nutritional Counseling, Herbalism, and Natural Health. I am also board certified by the American Holistic Nurses Association as an Integrative Wellness Coach.
I began my integrative health journey while looking for a natural way to heal my own autoimmune condition. As I began to experience improved health, I began educating others . Since 2003, I’ve been teaching and speaking to private and community groups about the impact of food, stress, environment, and lifestyle on health.
Working in my own practice now, I am passionate about helping individuals and groups through education and guidance on achieving wellness and vitality long term. I help my clients overcome their health challenges and concerns by using foods and restoring nourishment and balance in the body, This creates optimal nourishment for the body to heal. I develop a personalized wellness plan of care for each clients to follow that incorporates food, lifestyle, nutrients, and self- care practices for a comprehensive and holistic approach to achieve lifelong health and wellness.
I work with clients who are experiencing digestive health concerns, food sensitivities, mood changes, hormone imbalances, fatigue, poor sleep, skin disorders, allergies, and weight management.